Accountability

It's a new year and I'm going to start holding myself accountable for my workouts and nutrition. This is a good time to start not only because of it being the start of a new year, but because I have lost lbs anyway and have become more realistic in my fitness goals. I would like to lose a little more, but I would like to focus on toning my body over all. I slacked at the end of last year with doing shows, the holidays, etc so I also lost muscle. There have been periods where I have trained hard and especially in my arms and back achieved a nice sculpted look and I want that back along with a tighter stomach and shapely legs that I don't feel need to be hidden.
With that said I will track my workouts and eating habits here to the best of my ability to get online and do it, but I am always tracking with the app Lose It!
This year for me is about becoming happier with myself inside and out. So that means tackling insecurities and confidence issues as well. With that...

Breakfast

Vanilla whey protein powder ~ one scoop ((140 cal)

Fiber powder ~ 2 tsp (15 cal)

Blueberry cocktail juice ~ roughly 6 oz (81 cal)

Dannon (typically Activia, someone was out) Light & Fit Vanilla Yogurt ~ 2 Tbsp (14 cal)

Coffee/creamer (bad, I know) (100 cal)

Lunch

Healthy Choice Lemon Pepper Fish (330 cal - but I don't eat the dessert)

Snacks

Peanut butter chocolate chip granola bar (100 cal)

Kraft skim milk cheese stick (70 cal)

Dinner

Jimmy John's Beach Club #12 (729 cal)

Fitness

1 mile run at 7.5 mph treadmill 1.5 incline (124 cal)
Weight Lifting - vigorous w/o breaks (150 cal)

Examples:

Chest Fly 3 sets 12 reps

Bent Over Row 3 sets 12 reps
Tricep Extension 3 sets 12 reps
Crunches on Stability Ball
Stretches 

Totals

Food calorie intake - 1,579

Fitness calories burned - roughly 300 for lunch time gym session