1/10/13

I have had trouble sleeping and last night was no exception. I got maybe 3.5 to 4 hours sleep, which included bad dreams. By ten after 4am I was nearly fully awake so I got up shortly after that and got ready for the gym. Thursday mornings at 5:30 they have a 60 minute cycle class that I used to attend. 

Breakfast

Pre Workout

Weight Control Oatmeal (160 cal)

Post Workout

Vanilla whey protein powder ~ one scoop ((140 cal)

Fiber powder ~ 2 tsp (15 cal)

Blueberry cocktail juice ~ roughly 6 oz (81 cal)

Dannon (typically Activia, someone was out) Light & Fit Vanilla Yogurt ~ 2 Tbsp (14 cal)

Lunch

Healthy Choice Fettuccini Alfredo Bake (270 cal) *Not that good in my opinion btw

Snacks

HyVee Mountain Trail Mix (160 cal) 

Fitness

Cycling 60 min vigorous (-710 cal) - 5:30am class

Lunch time/Gym time - Legs Focus
Hip Abduction
Bent-Leg Kickbacks
Deadlift
Clean and Jerk
Leg Extension
Leg Curls
Leg Press
Seated Calf Raise