Set 1:
20 Plank Jacks
20 total (10 per leg) Squat into Side Kick
20 Side to Side Speed Planks
20 total (10 per leg) Step Up with Dumbbells (I added hammer curls to the 2nd set)
Repeat 3 times
Set 2:
20 total (10 per leg) Donkey Kick Plank on Elbows
Inverted V-Plank
20 total (10 per leg) Reverse Lunge with Front Kick
Repeat 3 times
Set 3:
5 Inch Worms
20 total Cross Over Lunges
12 - 15 Seated Knee Tucks
Repeat 3 times
Set 4:
12 Kettle Bell Squats/Figure 8 Squats with Kettle Bell
30 calf raises with 20lb dumbbells
20 total (10 per leg) Scorpion Twists
Repeat 3 times
Aside from one round of medicine ball throws, that was all I had time for today.
